Rise Strength & Conditioning 1.0.28

The RISE app offers an elegantly designed platform aimed at providing users with a seamless, efficient, and highly effective workout experience. It incorporates progress tracking, an extensive in-app exercise library, and the opportunity to connect with local gym crew members and like-minded athletes worldwide. The daily functional exercise programs cater to the everyday athlete, delivering diversified and innovative routines intelligently crafted to promote intentional training. These programs are designed to adhere to the functional demands of the human body and cater to various fitness levels.

• Access daily workouts and view all past routines
• Utilize a weekly workout program featuring fresh routines every day, covering a complete spectrum of functional exercises:
  • Mondays - Upper body push & pull
  • Tuesdays - Lower body
  • Wednesday - Full body strength
  • Thursdays - Posterior Chain
  • Fridays - Full body pump
  • Saturdays - Strength endurance
  • Sundays - Core focus
• Easily prepare workouts using the in-app exercise library, with access to exercise gifs, pre-programmed timers, and coach tips.
• Keep a log of all your workouts and save favorite routines for future reference.
• Engage with an active fitness community through features like leaderboards to benchmark performance and connect with friends globally.
• Enjoy a 7-day free trial offering access to all premium features before opting for a subscription.

The app caters specifically to the everyday athlete seeking challenging functional workouts that promote rejuvenation over exhaustion. For those interested in a meticulously planned weekly workout regimen targeting all essential physical exercise areas, seeking a holistic approach to health, and steering clear of quick-fix fitness trends, the RISE app provides an ideal fitness companion focusing on long-term well-being.

An exclusive monthly premium subscription is available for 128 RMB, offering access to enhanced features.

The team behind the app is committed to enhancing lives through fitness by fostering healthier lifestyles. Their philosophy centers around working out not just for the sake of exercise but as a means to enhance overall life quality. With health as their focal point, they aim to provide an educational and empowering platform enabling individuals to regain control of their well-being.